Alfons Wojcik v8:00/3:00r...4 row
7,791m
Meters
32:11.8
Time
2:03.9
Pace
498
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 41:11.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
September 16, 2019 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.8 | 7,791m | 2:03.9 | 184 | 932 | 26 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 25 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 27 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 30 | |
| r791m |