Alfons Wojcik v3:00/r...11 row
5,237
Meters
21:00.0
Time
2:00.2
Pace
341
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
October 05, 2019 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,237 | 2:00.2 | 201 | 974 | 24 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r44 |