Alfons Wojcik v6:00/1:00r...6 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
October 06, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 21 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| r110m |