Alfons Wojcik v5:00/r...9 row
5,937m
Meters
25:00.0
Time
2:06.3
Pace
370
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
October 08, 2019 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,937m | 2:06.3 | 174 | 897 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r358m |