Alfons Wojcik 3:04 row
815m
Meters
3:04.2
Time
1:53.0
Pace
56
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
October 12, 2019 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 815m | 1:53.0 | 243 | 1134 | 24 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
| 3:04.2 | 14m | 2:30.0 | 104 | 656 |