Alfons Wojcik 10:04 row
2,146m
Meters
10:04.4
Time
2:20.8
Pace
123
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
October 14, 2019 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,146m | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:04.4 | 13m | 2:49.2 | 72 | 548 |