Alfons Wojcik v8:00/3:00r...3 row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
October 14, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 25 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 25 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 27 | |
| r359m |