Alfons Wojcik 5:04 row
1,216m
Meters
5:04.8
Time
2:05.3
Pace
76
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
October 14, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,216m | 2:05.3 | 178 | 911 | 26 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 5:04.8 | 17m | 2:21.1 | 124 | 728 |