Alfons Wojcik 10:07 row
2,299m
Meters
10:07.9
Time
2:12.2
Pace
138
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Drag Factor | 139 |
October 19, 2019 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 2,299m | 2:12.2 | 151 | 821 | 15 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 10:07.9 | 27m | 2:26.2 | 112 | 684 | 8 |