Alfons Wojcik v8:00/r...4 row
7,439m
Meters
32:00.0
Time
2:09.0
Pace
458
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,439m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
October 19, 2019 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,439m | 2:09.0 | 163 | 860 | 23 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 24 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | |
| r0m |