Alfons Wojcik 11:07 row
2,506m
Meters
11:07.0
Time
2:13.0
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
October 21, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 2,506m | 2:13.0 | 148 | 811 | 22 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 11:07.0 | 266m | 2:05.9 | 175 | 903 | 23 |