Alfons Wojcik v20:00/2:00r...1 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
295
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
October 21, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 23 | |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 23 | |
| r15m |