Alfons Wojcik 5:13 row
1,011
Meters
5:13.3
Time
2:34.9
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
October 27, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,011 | 2:34.9 | 94 | 623 | 54 | 15 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 5:13.3 | 30 | 3:41.6 | 32 | 410 | 1 | 9 |