Alfons Wojcik 55:05 row
11,522m
Meters
55:05.9
Time
2:23.4
Pace
644
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
October 27, 2019 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.9 | 11,522m | 2:23.4 | 119 | 707 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 55:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 55:05.9 | 22m | 2:14.0 | 145 | 799 |