Alfons Wojcik v9:00/r...9 row
10,428m
Meters
45:00.0
Time
2:09.4
Pace
649
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,428m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
October 30, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,428m | 2:09.4 | 161 | 855 | 22 | |
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 22 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | |
| 7:00.0 | 1,466m | 2:23.2 | 119 | 709 | 19 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r0m |