Alfons Wojcik 10000m row
10,000m
Meters
43:22.9
Time
2:10.1
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Drag Factor | 173 |
November 08, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:22.9 | 10,000m | 2:10.1 | 159 | 846 | 20 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 20 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 20 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 21 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 21 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 21 |