Alfons Wojcik 10:28 row
2,300m
Meters
10:28.4
Time
2:16.6
Pace
133
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 12, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.4 | 2,300m | 2:16.6 | 137 | 772 | 20 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 10:28.4 | 103m | 2:17.8 | 134 | 759 | 19 |