Alfons Wojcik v15:00/1:00r...3 row
7,420m
Meters
33:34.5
Time
2:15.7
Pace
395
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 35:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 174 |
November 12, 2019 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.5 | 7,420m | 2:15.7 | 140 | 781 | 21 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 22 | |
| 3:34.5 | 747m | 2:23.5 | 118 | 707 | 21 | |
| r58m |