Alfons Wojcik v20:00/2:00r...2 row
9,224m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
November 16, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,224m | 2:10.0 | 159 | 847 | 24 | |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 23 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 25 | |
| r67m |