Alfons Wojcik v20:00/2:00r...2 row
9,167m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
November 21, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,167m | 2:10.9 | 156 | 836 | 24 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 23 | |
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 25 | |
| r81m |