Alfons Wojcik v20:00/1:00r...1 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Drag Factor | 174 |
November 25, 2019 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 19 | |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 19 | |
| r17m |