Alfons Wojcik 10:07 row
2,120m
Meters
10:07.6
Time
2:23.3
Pace
119
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Drag Factor | 172 |
November 30, 2019 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,120m | 2:23.3 | 119 | 709 | 15 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 10:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |