Alfons Wojcik v15:00/1:00r...3 row
9,744m
Meters
45:00.0
Time
2:18.5
Pace
565
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 47:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 160 |
November 30, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,744m | 2:18.5 | 132 | 752 | 21 | |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 20 | |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 21 | |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 22 | |
| r63m |