Alfons Wojcik 10:05 row
2,254m
Meters
10:05.5
Time
2:14.3
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 175 |
December 03, 2019 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,254m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 10:05.5 | 15m | 3:03.3 | 57 | 495 |