Alfons Wojcik 11:55 row
2,455m
Meters
11:55.0
Time
2:25.6
Pace
136
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Drag Factor | 194 |
December 08, 2019 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 2,455m | 2:25.6 | 113 | 690 | 17 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 11:55.0 | 399m | 2:24.1 | 117 | 702 | 18 |