Alfons Wojcik 11:16 row
2,333m
Meters
11:16.5
Time
2:24.9
Pace
129
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Drag Factor | 186 |
December 08, 2019 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,333m | 2:24.9 | 115 | 695 | 17 | 122 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 121 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 120 |
| 11:16.5 | 269m | 2:22.1 | 122 | 718 | 17 | 127 |