Alfons Wojcik 47:14 row
10,007m
Meters
47:14.7
Time
2:21.6
Pace
565
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Drag Factor | 155 |
December 08, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.7 | 10,007m | 2:21.6 | 123 | 723 | 19 | 135 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 129 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 134 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 129 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 136 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 132 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 138 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 137 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 141 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 142 |
| 47:14.7 | 476m | 2:21.4 | 124 | 725 | 22 | 133 |