Alfons Wojcik 6:38 row
1,069m
Meters
6:38.8
Time
3:06.5
Pace
53
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Drag Factor | 150 |
December 08, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 1,069m | 3:06.5 | 54 | 485 | 19 | 113 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 19 | 112 |
| 6:38.8 | 281m | 2:55.8 | 64 | 521 | 19 | 114 |