Alfons Wojcik 18:03 row
4,013m
Meters
18:03.8
Time
2:15.0
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Drag Factor | 154 |
December 12, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.8 | 4,013m | 2:15.0 | 142 | 789 | 18 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 18:03.8 | 679m | 2:15.3 | 141 | 785 | 19 |