Alfons Wojcik v4:00/1:30r...1 row
906m
Meters
4:00.0
Time
2:12.4
Pace
54
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 924m |
| Overall Time | 5:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 180 |
December 24, 2019 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r18m |