Alfons Wojcik 40:15 row
8,219m
Meters
40:15.9
Time
2:26.9
Pace
450
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
January 04, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.9 | 8,219m | 2:26.9 | 110 | 679 | 19 | 129 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 122 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 126 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 127 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 129 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 130 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 130 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 135 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 132 |
| 40:15.9 | 51m | 2:35.8 | 92 | 618 | 15 | 132 |