Alfons Wojcik 14:22 row
3,049m
Meters
14:22.4
Time
2:21.4
Pace
174
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 04, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,049m | 2:21.4 | 124 | 725 | 22 | 149 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 143 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 143 |
| 14:22.4 | 978m | 2:14.1 | 145 | 798 | 25 | 161 |