Alfons Wojcik 15:06 row
3,312m
Meters
15:06.5
Time
2:16.8
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Drag Factor | 180 |
January 06, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,312m | 2:16.8 | 137 | 769 | 16 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 15:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |