Alfons Wojcik v10:00/1:30r...4 row
9,034m
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,142m |
| Overall Time | 44:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 167 |
January 06, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034m | 2:12.8 | 149 | 813 | 21 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | |
| r108m |