Alfons Wojcik 20:07 row
4,582m
Meters
20:07.1
Time
2:11.7
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Drag Factor | 182 |
January 07, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,582m | 2:11.7 | 153 | 827 | 18 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |