Alfons Wojcik 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 16 |
| Drag Factor | 197 |
January 10, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 16 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 17 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 15 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 15 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 18 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 18 |