Alfons Wojcik 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 16 |
| Drag Factor | 197 |
January 10, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 16 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 17 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 15 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 15 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 18 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 18 |