Alfons Wojcik 44:37 row
10,022
Meters
44:37.4
Time
2:13.5
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 160 |
January 18, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.4 | 10,022 | 2:13.5 | 147 | 800 | 595 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 44:37.4 | 1,065 | 2:10.2 | 158 | 843 | 65 | 24 |