Alfons Wojcik 44:37 row
10,022m
Meters
44:37.4
Time
2:13.5
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 160 |
January 18, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.4 | 10,022m | 2:13.5 | 147 | 805 | 21 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 44:37.4 | 1,065m | 2:10.2 | 158 | 845 | 24 |