Alfons Wojcik 10:03 row
2,247m
Meters
10:03.6
Time
2:14.3
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Drag Factor | 138 |
January 24, 2020 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,247m | 2:14.3 | 144 | 797 | 16 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 |
| 10:03.6 | 13m | 2:18.4 | 132 | 753 | 17 |