Alfons Wojcik 40:03 row
9,213
Meters
40:03.1
Time
2:10.4
Pace
559
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
January 24, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 9,213 | 2:10.4 | 158 | 843 | 559 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 40:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |