Alfons Wojcik 10:04 row
2,274m
Meters
10:04.4
Time
2:12.8
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
January 30, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,274m | 2:12.8 | 149 | 813 | 17 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 |
| 10:04.4 | 13m | 2:49.2 | 72 | 548 |