Alfons Wojcik 10:06 row
2,389m
Meters
10:06.5
Time
2:06.9
Pace
149
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
January 30, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,389m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 10:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |