Alfons Wojcik 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
37
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Drag Factor | 200 |
December 07, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |