Alfons Wojcik 500m row
500
Meters
3:07.2
Time
3:07.2
Pace
34
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
February 21, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 500 | 3:07.2 | 53 | 653 | 34 | 28 | 115 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 38 | 109 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 43 | 107 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 28 | 103 |
| 1:18.1 | 400 | 6:30.5 | 6 | 230 | 5 | 8 | 137 |
| 0:49.2 | 500 | 4:06.0 | 24 | 365 | 5 | 26 | 123 |