Alfons Wojcik 2:00 row
404m
Meters
2:00.0
Time
2:28.5
Pace
30
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 165 |
September 05, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 9 |