Alfons Wojcik v3:00/r...11 row
4,799m
Meters
21:00.0
Time
2:11.2
Pace
292
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 11, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,799m | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r616m |