Alfons Wojcik v6:00/1:00r...1 row
1,387m
Meters
6:00.0
Time
2:09.7
Pace
85
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 7:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 13, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | |
| r14m |