Alfons Wojcik v1:00/1:00r...1 row
301m
Meters
1:00.0
Time
1:39.6
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 316m |
| Overall Time | 2:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Drag Factor | 199 |
February 13, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r15m |