Alfons Wojcik 5:06 row
1,156m
Meters
5:06.4
Time
2:12.5
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 13 |
| Drag Factor | 80 |
February 24, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,156m | 2:12.5 | 150 | 817 | 13 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 5:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |