Alfons Wojcik v3:00/3:00r...5 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
February 25, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r639m |