Alfons Wojcik v3:00/3:00r...5 row
3,731m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
February 27, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 25 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| r878m |